24/7 The Working Parent
24/7 The Working Parent - Resiliency

24/7 The Working Parent - Resiliency

October 1, 2019

Welcome to 24/7 The Working Parent Podcast. This month's theme is resiliency. Tune in to hear Dr. Ester Cole and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:27 - Intro 

2:28-6:36 - cue 1 isolation and technology 

6:37-10:28 - cue 2 toddler conversations 

10:29-15:48 - cue 3 preteen attitude  

24/7 The Working Parent - Self Care

24/7 The Working Parent - Self Care

August 1, 2019

Welcome to 24/7 The Working Parent Podcast. This month's theme is stress. Tune in to hear Dr. Ester Cole and Dr. Rebecca Pillai Riddell give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:06 - Intro 

2:07-7:12 - cue 1 self care guilt 

7:13-11:14 - cue 2 making time for self care

 

24/7 The Working Parent - Time Management

24/7 The Working Parent - Time Management

May 31, 2019

Welcome to 24/7 The Working Parent Podcast. This month's theme is time management. Tune in to hear Dr. Rebecca Pillai Riddell and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:13 - Intro 

2:14-6:54 - cue 1 quality time 

6:55-12:04 - cue 2 fitting in 

12:05-16:41 - cue 3 being present