24/7 The Working Parent
24/7 Working Parent - Stress pt. 2

24/7 Working Parent - Stress pt. 2

May 4, 2020

Welcome to 24/7 The Working Parent Podcast. This month's theme is a continuation of stress. Tune in to hear Dr. Ester Cole and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:26 - Intro 

2:27- 8:03 - cue 1 How to be more present with our kids after a busy work day

8:04-11:50 - cue 2 Feeling not to be doing enough 

11:51-15:50 - cue 3 How we know when our kids are stressed out 

24/7 Working Parent - Time Management pt. 2

24/7 Working Parent - Time Management pt. 2

March 31, 2020

Welcome to 24/7 The Working Parent Podcast. This month's theme is a continuation of time management. Tune in to hear Dr. Ester Cole and Dr. Rebecca Pillai Riddell give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:12 - Intro 

2:03-10:50 - cue 1 managing time for a big project at school

10:51-17:24 - cue 2 how to approach my boos when my kid is sick

24/7 The Working Parent - Stress

24/7 The Working Parent - Stress

February 3, 2020

Welcome to 24/7 The Working Parent Podcast. This month's theme is stress. Tune in to hear Dr. Ester Cole and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:27 - Intro 

2:27-7:19 - cue 1 returning from maternity leave stress 

7:20-13:10 - cue 2 kids' stress and school work

24/7 The Working Parent - Self Care pt. 2

24/7 The Working Parent - Self Care pt. 2

December 3, 2019

Welcome to 24/7 The Working Parent Podcast. This month's theme is a continuation of self care. Tune in to hear Dr. Ester Cole and Dr. Rebecca Pillai Riddell give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:06 - Intro 

2:07-7:39 - cue 1 emotional regulation 

7:40-17:50 - cue 2 making time for self care

24/7 The Working Parent - Resiliency

24/7 The Working Parent - Resiliency

October 1, 2019

Welcome to 24/7 The Working Parent Podcast. This month's theme is resiliency. Tune in to hear Dr. Ester Cole and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:27 - Intro 

2:28-6:36 - cue 1 isolation and technology 

6:37-10:28 - cue 2 toddler conversations 

10:29-15:48 - cue 3 preteen attitude  

24/7 The Working Parent - Self Care

24/7 The Working Parent - Self Care

August 1, 2019

Welcome to 24/7 The Working Parent Podcast. This month's theme is self care. Tune in to hear Dr. Ester Cole and Dr. Rebecca Pillai Riddell give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:06 - Intro 

2:07-7:12 - cue 1 self care guilt 

7:13-11:14 - cue 2 making time for self care

 

24/7 The Working Parent - Time Management

24/7 The Working Parent - Time Management

May 31, 2019

Welcome to 24/7 The Working Parent Podcast. This month's theme is time management. Tune in to hear Dr. Rebecca Pillai Riddell and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:13 - Intro 

2:14-6:54 - cue 1 quality time 

6:55-12:04 - cue 2 fitting in 

12:05-16:41 - cue 3 being present 

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