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Welcome to our first ever podcast series which will provide listeners with expert advice from leading psychologists on how to juggle parenting and work life.
Episodes
May 4, 2020
May 4, 2020
16 min
Welcome to 24/7 The Working Parent Podcast. This month's theme is a continuation of stress. Tune in to hear Dr. Ester Cole and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.
0:00-2:26 - Intro
2:27- 8:03 - cue 1 How to be more present with our kids after a busy work day
8:04-11:50 - cue 2 Feeling not to be doing enough
11:51-15:50 - cue 3 How we know when our kids are stressed out
Mar 31, 2020
Mar 31, 2020
17 min
Welcome to 24/7 The Working Parent Podcast. This month's theme is a continuation of time management. Tune in to hear Dr. Ester Cole and Dr. Rebecca Pillai Riddell give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.
0:00-2:12 - Intro
2:03-10:50 - cue 1 managing time for a big project at school
10:51-17:24 - cue 2 how to approach my boos when my kid is sick
Feb 3, 2020
Feb 3, 2020
13 min
Welcome to 24/7 The Working Parent Podcast. This month's theme is stress. Tune in to hear Dr. Ester Cole and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.
0:00-2:27 - Intro
2:27-7:19 - cue 1 returning from maternity leave stress
7:20-13:10 - cue 2 kids' stress and school work
Dec 3, 2019
Dec 3, 2019
18 min
Welcome to 24/7 The Working Parent Podcast. This month's theme is a continuation of self care. Tune in to hear Dr. Ester Cole and Dr. Rebecca Pillai Riddell give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.
0:00-2:06 - Intro
2:07-7:39 - cue 1 emotional regulation
7:40-17:50 - cue 2 making time for self care
Oct 1, 2019
Oct 1, 2019
16 min
Welcome to 24/7 The Working Parent Podcast. This month's theme is resiliency. Tune in to hear Dr. Ester Cole and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.
0:00-2:27 - Intro
2:28-6:36 - cue 1 isolation and technology
6:37-10:28 - cue 2 toddler conversations
10:29-15:48 - cue 3 preteen attitude
Aug 1, 2019
Aug 1, 2019
11 min
Welcome to 24/7 The Working Parent Podcast. This month's theme is self care. Tune in to hear Dr. Ester Cole and Dr. Rebecca Pillai Riddell give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.
0:00-2:06 - Intro
2:07-7:12 - cue 1 self care guilt
7:13-11:14 - cue 2 making time for self care
May 31, 2019
May 31, 2019
17 min
Welcome to 24/7 The Working Parent Podcast. This month's theme is time management. Tune in to hear Dr. Rebecca Pillai Riddell and Dr. Robin Alter give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.
0:00-2:13 - Intro
2:14-6:54 - cue 1 quality time
6:55-12:04 - cue 2 fitting in
12:05-16:41 - cue 3 being present